Doctor’s Diary

Elevate your heart health knowledge and uncover the hidden dangers of salt and sugar. Learn

In today’s world, where processed foods are everywhere, keeping an eye on how much salt

Heart disease is a major public health issue and can be a difficult condition to treat. For this reason, it is important to take a holistic approach to treating heart disease. A holistic approach considers the person as a whole and looks at all of the factors that may be contributing to their heart condition.

Meditation has long been known to have a calming effect on the body and mind. Recent studies have shown that it has a positive effect on heart health as well. Research has found that meditation helps to reduce the risk of heart disease and hypertension, two of the leading causes of death in the United States.